LOATHING LOCKDOWN | Mental Health and Mobiles

The introverts of the world may find bliss in the fact that for now, we must stay at home. Extroverts may hate it. The one thing that is for sure, is that we all must endure it. But none more than that group of people that suffer from mental health issues.

We should all know by now that mental health stability is a serious issue that can affect anyone at any time in your life. If you have mental health instability, then being alone with your thoughts is nightmarish, especially during a lockdown and especially during a lockdown when you have been forced to separate from your loved ones.

If you’ve followed #WhySoSocial, you’ll know that this is a subject that gets a lot of attention from me. Especially as it pertains to social media.

Read my article on data during the lockdown and you’ll know that one thing we all do a lot more of during this time is USE OUR PHONES… and when we use our phone; what do we like to do? Scroll through social media. Although it is has evolved into a human habit, there are a lot of things wrong with it. It has been ingrained into our nature since the introduction of smartphones. But it’s also opened up a dark side-effect of mental health degeneration. Especially within young people.

With the addition of more time on our hands, we search for instant gratitude or the next quick injection of entertainment to satisfy our needs. However, mixing this with a current or history of mental health issues is not a good idea. Now before we go further, let me say that I am no mental heal professional and I have no qualifications in the field but what I do have is a vast amount of knowledge through research.

Dr. Sandro Galea from Boston University said: ‘There will undoubtedly be consequences for mental health and wellbeing in both the short and long term” as a result of the lockdown, and this was further expanded upon by Roger McIntyre, Professor of Psychiatry and Pharmacology at the University of Toronto and Head of the Mood Disorders Psychopharmacology Unit who outlines the life-threatening implications: “The anguish in staying home intensifies” that could result in rising self-harm and suicide rates. He then goes on to mention that “A lockdown can exacerbate these feelings of loneliness and depression, especially for the unemployed or the young who are also susceptible.”

Mental health issues are a serious condition at any level, but it is safe to say that life-threatening issues are undoubtedly the most serious. Now, I am totally aware that there are worse problems than scrolling through your phone and going on social media as a result of being unemployed and staying at home. The burdens of financial, interpersonal, self-worth, etc, struggles also come into play. But one thing is for sure, the correlation between young people, social media, and loneliness is one that we cannot ignore.

The question now needs to be asked of what we can do past the time in an effective manner to compress the mental feelings of isolation?

As a social media professional, myself for over six years, I know the importance of stepping away from this so-called ‘social’ entity which can often be very ‘unsociable.’ Video calling friends, participating in in-home activities, and exploring new and forgotten hobbies have been a refreshing way for me to past the time. But then again, I do not have a history of mental health issues and not everyone is me. I am not going to sit here and write what I think people can do to counter this growing problem but what I can write is that there are always people in your corner and sometimes all it takes is a chat. If there was ever a time to call a mate, that time is now. Stimulate your brain, your body, and stay active.

#WhySoSocial | Anxiety and Depression (Pt.1)

#WhySoSocial is a documentary series that looks at the forever growing trend of social media use amongst young people. In this three-part series, Nat Black-Heaven speaks to people that actively use social media, embrace it and live it to further understand its addictive nature.

Part 1 focuses on anxiety and depression amongst young people and their need to not feel ‘left out’ while using social media.

MORE TO WATCH

INSIGHTS & CHILL | DEATH AND DEPRESSION!

AT WHAT AGE SHOULD WE START ENGAGING WITH SOCIAL MEDIA?

SOCIAL MEDIA AND ANXIETY

LOVE ON SOCIAL MEDIA

TRENDS AND SOCIAL STIGMAS

LIVING IN A DIGITAL CIRCLE

NON-VERBAL COMMUNICATION HAS TAKEN OVER

DO YOU GIVE YOURSELF A SOCIAL MEDIA RANKING?

FAKE PEOPLE ON SOCIAL MEDIA

ARE YOU IN CONTROL OF YOUR PHONE OR IS YOUR PHONE IN CONTROL OF YOU?

SOCIAL MEDIA AND GENERATIONAL VALUES

INSIGHTS & CHILL | Is there racism in western privilege?

#prayformanchester, #prayforparis, #prayfortexas but why no #prayforkenya or #prayforafghanistan, etc. In this episode of Insights & Chill we explore certain western norms that don’t carry over when there is an issue facing the Eastern world. This is an oversight that needs to be addressed.

Is this a form of racism in not wanting to properly report Eastern travesties or does this content simply not have a place in Western media? If we flip the switch and look vica versa, does it still apply?

Europe and America are predominantly white, Chrisitan societies. This plays a major role in the way the media reacts to such news of terrorism in our territories although we commit the same scenes in the Eastern world. In some cases, to a larger extent. Insights & Chill discusses.

The Comparison Factor

Firstly I’d like to introduce a good friend of mine called Oliver Campey who runs ‘olliecampey.com‘. We got our heads together late last year and have decided to get started with a series of social media related blogs/vlogs. Our first blog will focus on the perception vs reality aspect of social media and the comparison factor and you can find Ollie’s written analysis with his thoughts embedded below.

In an age where social media has intertwined itself with almost every aspect of our daily lives, it would be fair to assume that as a population we have acclimatised fairly well to the psychological challenges that come with opening up our world to the public.

The use of social media grew at a far faster rate than anyone could’ve ever predicted and not just from a personal perspective, in business too, social media has now become one of the most powerful tools for marketing your products, creating customer engagement and promoting your brand. There is no doubt that the birth of Social Media has introduced some incredible platforms into the world

Instagram – Being able to visually present your life to the world has put everyone back in touch with their inner creative (optimisation tips available here)

Facebook – Being able to connect with friends you’ve met around the world so you don’t lose touch and share all types of content

YouTube – A platform for masses to create, absorb and share video content
And these are just a few examples…

However, whilst Social Media continues to develop and we continue to improve at marketing our personal and professional journeys there is a much darker side to the all of this. I feel it’s important that it’s brought to the surface so that younger generations can develop the correct coping mechanisms for dealing with the negative implications that can arise when Social Media is misinterpreted or misunderstood.

One of the most widely talked about side effects of Social Media is the ‘comparison factor’. Particularly amongst people in their early teens, the upward comparisons being made against content posted by they’re friends/peers is leading to a reduction in self-esteem, higher levels of jealousy and in turn higher levels of depression amongst teenagers.

However, the problems run much deeper than this and only now are we beginning to see more and more cases of the vicious circle that is consuming many young people in society. The ‘comparison factor’ can often be the trigger point that sets off the cycle of negative thoughts although there are many other reasons and external circumstances which can influence the mood of a person when engaging with Social Media.

One of the biggest issues is a chemical called dopamine, often referred to as the chemical behind all of our sins and secret cravings. In it’s simplest form dopamine is a chemical that acts as a messenger between brain cells and is responsible for things such as movement and speech.

However, it also plays a role in addiction due to the heightened sense of satisfaction we receive when the brain receives a so-called ‘fix’. You see it most amongst smokers (nicotine), alcoholics (alcohol) and gambling, now it’s beginning to take effect on Social Media too, particularly when people receive a ‘like’ or positive comment. It’s been proven amongst various research articles that dopamine triggers the ‘reward molecule’ in our brain and this okay for people who live with a very low level of stress and in broader terms are on good terms with the way their life is being played out.

Where the problem needs addressing is amongst people who suffer from depression, sadness, mental trauma or even temporary stints of unhappiness. The reason being is that people are turning to Social Media to get the ‘likes’ which as we know triggers the reward system in our brain leading to a feel-good factor. As we are aware with the other types of addiction, if this is prolonged over a period of time then the reaction becomes hard-wired in our brains and lo and behold forms an addiction.

It becomes a double-edged sword on many levels. The craving to get the likes/comments places extreme amounts of pressure on people to find content that will generate that type of engagement and when they can’t achieve this a sense of unfulfillment and sadness sets in. It’s also acting as a temporary fix and so the next day it becomes a repeat process meaning people are never actually learning to deal with the root of what’s causing them to feel sad, they’re only ever masking the problems and making their life seem something it’s not to the outside world.

This is extremely dangerous because to their friends, family, employers, it will seem as if everything is great and therefore they can’t offer the kind of support and advice that is needed to help nurture them through the period of negative thinking.

When we think about someone’s life and how they’re getting on, we tend to scan their social media and from the outside everything often looks great. The pictures of nights out with friends, sunny holidays, smiley selfies but in reality on the inside it can often be a very different picture.

To conclude, there is no doubt that social media can have an extremely positive effect on both our personal and professional journeys. There does, however, need to be a greater understanding amongst society about the negative implications that come with prolonged usage and most importantly how we deal with that.

Love on social media

In this new age of social media, can relationships be what they used to be? Can you love someone unconditionally without showing the world how much you love someone? Of course you can but there are people who choose to document their relationship online for the whole world to see?

Getting more “likes” or more “views” or simply just more engagement has become far more important to people than many other meaningful things that we could label as meaningful only a few years ago. We are now seeing people share the most intimate part of their lives as a show to gain an audience and a following to ultimately gain a more monetary status. This is more than a reality TV show, this is reacting to people, demanding to see the ins and outs of the life you live.

But is this really a meaningful relationship? Is sharing every facet of your life keeping your relationship together? If it is… Is that true love?

Trends and social stigmas

We’re living in a life full of trends and what I like to call “the new age of peer pressure.” We’re now more so than ever trying to fit in with our social crowd and doing things that we would have never thought about doing five, ten or even fifteen years ago.

Let’s look at tattoos, gluten free or even veganism and try and understand how and why these have become social trends. Yes, people are educating themselves and become more “open” about such things but people are also seeking a way to become a part of a social setting that where they can “fit in.” With the rise of social and digital media, information is much easier to grasp that in the 90s and we’re being taught or some may say “brainwashed” into following trends unconsciously.

But maybe there’s a point to that…

Non-verbal communication has taken over

We do not need to communicate verbally anymore. We are living in an age of technology innovations where the need to interact with someone with speech has disappeared. With messaging based apps on the rise and the comfort of expressing your mind over a screen rather than face to face takes over, verbal communication will continue to dwindle.

The future will host a world of virtual reality and augmented reality taking non-verbal communication that much further.

Do you give yourself a social media ranking?

Many young people tend to portray their lifestyle on social media differently to how their life really is.

There is a trend where we are seeing ourselves living life in which we aim to raise our social media ‘ranking’ and searching approval from our digital companions through our activity on social media.

We are now glittering our lives with filters and rose tinted lenses while at the same time making our peers feel bad about their own lives. And we are aware of what we are doing!

“Social Media is like cocaine – It can give us an immense high but it can also make us and others around us crash!” – Dominic McGregor, CEO Social Chain.

Why so social? – Documentary coming soon.

Fake people on social media

We are using social media as a platform to portray a life that we are only partly living. We want to show off to people, we want people to see how much fun we’re having and we even sometimes take pride and pleasure in flaunting riches.

We are now using social media to adopt personalities that our closest friends and family know isn’t really us. We use it as a means to stand out from the crowd when we are really just as common as the person standing next to us.

Have we become fake?

Can we learn from Wikipedia?

Wikipedia is popular because it contains a wealth of information made for people by people that for the most part consists of correct material.

However, there are many people who don’t believe in the power of Wikipedia and do not accept it as a format of knowledge.

Just because everyone and anyone can publish on Wikipedia even if they’re not a well-known journalist, even if they’re not a New York Times best seller or even if they’re not a published academic does not mean that their points are invalid or untrue.

But what can we learn from this domain and why is it one of the most visited websites in the world?