Mental Health is a BIG issue and it is not spoken about enough. Just like most diseases, the end result of depression can often be death!
But it doesn’t have to be like this and we can most certainly combat depression and it could be a lot easier than people think… Stand up and speak up!
In this edition of Insights and Chill, we discuss the ever-growing issue of depression and mental health. You don’t have to fight it by yourself, but we as a people need to do a better job of speaking up about it and become more educated about the issue.
We need to be better at treating it and reacting to it.
Later in the session, we discuss racism and depression. Particularly as it pertains to black males.